NUTRITION, PERSONAL TRAINING, COOKING
AND MORE ...
We all know the importance that nutrition has on our wellbeing and many of us try to eat a healthy diet. But what is a healthy diet? With so much conflicting and often outdated information out there a healthy diet can be hard to define, and is there even such a thing as a universal perfect diet?

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HOMEPAGE IT'S ALL ABOUT YOU HOW WE WORK SERVICES

PASSIONATE ABOUT FOOD AND NUTRITION
 


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You Nutritional Therapy goes beyond the concept of a one-size fits all approach and works with you as an individual to find a tailored nutritional programme for your personal health needs and goals.

YOU NUTRITIONAL THERAPY

IT'S ALL ABOUT YOU


Nutritional Therapy uses a combination of food, supplements and education to support your health and help to optimise your wellbeing. At You Nutritional Therapy we focus on providing you with a firm understanding of the protocols and guidelines suggested, to empower you in the food and health choices you make.

In order to design your individual programme we look beyond your signs and symptoms to help find the underlying causes of your health issues and any imbalances. The health questionnaire, consultation and testing can help to identify these.



YOU NUTRITIONAL THERAPY

More than Nutrition


We offer more than just nutrition to help you reach your health goals. Personal training, yoga, cooking tutorials and freezer stocking sessions can complement your nutritional programme. Corporate nutrition and fitness services are also available.

 

YOU NUTRITIONAL THERAPY

HOW WE WORK

Nutritional Therapy uses a combination of food, supplements and education to support your health issues and help to optimise your wellbeing. At You Nutritional Therapy we focus on providing you with a firm understanding of the protocols and guidelines suggested, to empower you in the food and health choices you make.

In order to design your individual programme we look beyond your signs and symptoms to help find the underlying causes of your health issues and any imbalances. The health questionnaire, consultation and testing can help to identify these.

Nutritional Therapy is a science and evidence based, recognised complementary therapy and therapists will try to work alongside other healthcare professionals as much as possible. It is not designed to replace medical advice and any clients with “red flag” signs or symptoms will always be advised to seek help from their medical professional.

THEY SAID ABOUT US

"I FEEL I CAN TAKE ON THE UNIVERSE. THANKS TO ANTHEA

“Anthea is an inspirational trainer and coach. I have been to both her group classes and had one on one PT.  She really listens to what you want to achieve and then comes up with a personalised plan to help you meet your goals. 

Anthea always helps me perform at my best and knows how to push me just the right amount!  Even when I had just had my son and was returning to working out after a break, she was so supportive and genuinely pleased when I made progress- even when it was just managing one proper press up!  She gets that life and people are busy and complex and never judges if you are tired or have skipped a session (or eaten a McDonald's)! 

After each class or session I always feel like I can take on the universe and that feeling is the best in the world! So for that and many other things I say thank you.”

Kyla F, 35 - London



CONFIDENT:YOU

NUTRITIONAL THERAPY

Personalised nutrition based on your health history, lifestyle and current diet. Consultations and testing help to provide a programme to support your health goals.

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CONFIDENT:YOU

WEIGHT LOSS

Individualised, long lasting 12 week weight loss programmes with or without additional personal training and/or NLP and hypnotherapy support..

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STRONGER:YOU

PERSONAL TRAINING

Personal training in the privacy and convenience of your own home or garden in the Surrey region. Individual yoga lessons are also available.


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STRONGER:YOU

SPORTS NUTRITION

Tailored sports nutrition that works from the foundations upwards; optimising your health and providing nutritional support geared towards your sport and your goals.

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BETTER:YOU

CORPORATE WELLBEING

Educational and motivational nutrition talks, interactive healthy cooking workshops, as well as on site fitness classes or personal training to look after your employees.

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AT HOME:YOU

PREMIUM PACKAGES

Tailored sports nutrition that works from the foundations upwards; optimising your health and providing nutritional support geared towards your sport and your goals.

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