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Reflections

My 5 Favourite Morning Habits to Help You Achieve Your Health Goals

It makes sense that how your start your day can have a huge impact on the rest of the day itself, but how can your morning routine specifically benefit your wellbeing and help you to reach your health goals?
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Food, Nutrition

Super Healthy Summer Salad Toppers

We all know that salads can be a healthy way to help reach your daily vegetable intake (6 to 8 portions each day…) but what if you could make them even healthier with some simple toppings?! Check out my favourites.
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Nutrition

My Top 7 Supplements for Joint Health

Following on from the last blog about inflammation in the body, this goes little deeper into joint health and arthritis.
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Nutrition

Inflammation? What's the Big Deal?

With anti-inflammatory supplements such as turmeric growing in popularity, how much do we really need to worry about inflammation? What is the actual purpose of inflammation, when does it become a problem and how can we keep it in check?
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Food

Homemade Mayonnaise

With summer upon us and BBQ, picnic and salad season in full flow, mayonnaise can be in high demand. Eaten in moderation this is not an unhealthy food, but are their any benefits to making your own? And how easy is it?
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Nutrition

Want to Improve Your Sleep?

In my last blog I talked about the importance of sleep in terms of health goals; but aside from trying to go to bed earlier, what can we do to help fall asleep, and make sure we get good quality, restorative sleep?
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Reflections, Training

The Importance of Sleep on Your Health Goals

We all know that sleep is important, but aside from feeling tired, what happens if we don’t get enough, and how does that affect our health goals?
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Food, Nutrition

Beetroot - the Sporty Superfood

Despite growing popularity in sports nutrition, beetroot is a less popular vegetable than it probably should be! What is so good about it, and why do so many athletes use it?
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Food, Nutrition

Sardines - a Superfood?

When it comes to super foods a tin of sardines is probably not one of the first things that springs to mind! As much as I dislike the term “superfood” these oily fish definitely hit the criteria when it comes to nutrition, and not just for their omega 3 fatty acid content either. Check out why you should consider adding them to your diet.
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Food

8 Vegetable Lasagne

I love dishes that can sneak in extra vegetables, and lasagne is perfect for this!  Swapping the pasta and dairy sauce for vegetables makes this completely grain and dairy free - ideal for gluten or dairy free diets.  Most of all it's delicious!  Check it out and give it a go.
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