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Food, Nutrition

Beetroot - the Sporty Superfood

Despite growing popularity in sports nutrition, beetroot is a less popular vegetable than it probably should be! What is so good about it, and why do so many athletes use it?
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Food, Nutrition

Sardines - a Superfood?

When it comes to super foods a tin of sardines is probably not one of the first things that springs to mind! As much as I dislike the term “superfood” these oily fish definitely hit the criteria when it comes to nutrition, and not just for their omega 3 fatty acid content either. Check out why you should consider adding them to your diet.
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Food

8 Vegetable Lasagne

I love dishes that can sneak in extra vegetables, and lasagne is perfect for this!  Swapping the pasta and dairy sauce for vegetables makes this completely grain and dairy free - ideal for gluten or dairy free diets.  Most of all it's delicious!  Check it out and give it a go.
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Nutrition

Struggling to Boost your Vegetable Intake? Here are 7 Ideas to Help you Get to 7 a Day.

5 a day? Not a bad start… but for good health you’ll want to aim for at least 7 portions of vegetables and fruit each day. If this seems like a huge task, then I’ve got some suggestions that might help!
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Nutrition, Reflections

Why I Don't Count Calories - Part 2

In the first part of this blog, I talked about what factors might influence how much we eat, and why it’s not always so simple to work around numbers. Moving beyond daily calorie intake (whether tracked or not) there are other reasons why I don’t follow the calorie counting approach either for fat loss or overall health.
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Nutrition, Reflections

Why I Don't Count Calories - Part 1

No, this isn’t going to be a controversial post, and I’m not trying to imply that calorie deficits don’t matter in weight loss. But there are several reasons why I don’t count calories, points or “track” – either for myself or my clients…

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Food

Crunchy Holiday Clusters

The festive season presents several opportunities for overindulgence, but there are still some healthy options when it comes to sweet treats! Check out these Crunchy Holiday Clusters for easy to make, delicious treats that guests and friends will love.
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Nutrition

Want To Boost Your Immune System This Winter? Here Are 3 Boosters You'll Want To Try

It’s that time of year when bugs spread, and colds linger to generally spoil the festive season. Sometimes it seems inevitable that we’ll catch something, and so we need to support our immune system as much as possible. Whilst you might be stocking up on the vitamin C, there are a few other lesser-known immune boosters that you’ll definitely want to consider.
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Food

Sweet Potato Chilli Con Carne

As the weather gets colder, chilli is one of my favourite healthy comfort dishes. Easy to batch cook, freeze and heat up when needed – it’s perfect to warm you up in the winter! This recipe is a little different to regular chilli con carne as it swaps kidney beans for sweet potato and adds in some extra vegetables. Ideal for a one pot meal and it even contains a special added extra!
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Reflections, Training

Struggling With Exercise Motivation? 5 Factors You Might Want To Consider

We all struggle with exercise motivation from time to time, whether we’re just starting out or not. Usually this is just a temporary blip, but sometimes it can last a lot longer. When that happens it’s worth questioning what really motivates you to exercise, because sometimes the answers aren’t what we think, and as we change, so can they….
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