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Food

Homemade Mayonnaise

With summer upon us and BBQ, picnic and salad season in full flow, mayonnaise can be in high demand. Eaten in moderation this is not an unhealthy food, but are their any benefits to making your own? And how easy is it?
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Nutrition

Want to Improve Your Sleep?

In my last blog I talked about the importance of sleep in terms of health goals; but aside from trying to go to bed earlier, what can we do to help fall asleep, and make sure we get good quality, restorative sleep?
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Reflections, Training

The Importance of Sleep on Your Health Goals

We all know that sleep is important, but aside from feeling tired, what happens if we don’t get enough, and how does that affect our health goals?
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Food, Nutrition

Beetroot - the Sporty Superfood

Despite growing popularity in sports nutrition, beetroot is a less popular vegetable than it probably should be! What is so good about it, and why do so many athletes use it?
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Food, Nutrition

Sardines - a Superfood?

When it comes to super foods a tin of sardines is probably not one of the first things that springs to mind! As much as I dislike the term “superfood” these oily fish definitely hit the criteria when it comes to nutrition, and not just for their omega 3 fatty acid content either. Check out why you should consider adding them to your diet.
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Food

8 Vegetable Lasagne

I love dishes that can sneak in extra vegetables, and lasagne is perfect for this!  Swapping the pasta and dairy sauce for vegetables makes this completely grain and dairy free - ideal for gluten or dairy free diets.  Most of all it's delicious!  Check it out and give it a go.
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Nutrition

Struggling to Boost your Vegetable Intake? Here are 7 Ideas to Help you Get to 7 a Day.

5 a day? Not a bad start… but for good health you’ll want to aim for at least 7 portions of vegetables and fruit each day. If this seems like a huge task, then I’ve got some suggestions that might help!
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Nutrition, Reflections

Why I Don't Count Calories - Part 2

In the first part of this blog, I talked about what factors might influence how much we eat, and why it’s not always so simple to work around numbers. Moving beyond daily calorie intake (whether tracked or not) there are other reasons why I don’t follow the calorie counting approach either for fat loss or overall health.
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Nutrition, Reflections

Why I Don't Count Calories - Part 1

No, this isn’t going to be a controversial post, and I’m not trying to imply that calorie deficits don’t matter in weight loss. But there are several reasons why I don’t count calories, points or “track” – either for myself or my clients…

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Food

Crunchy Holiday Clusters

The festive season presents several opportunities for overindulgence, but there are still some healthy options when it comes to sweet treats! Check out these Crunchy Holiday Clusters for easy to make, delicious treats that guests and friends will love.
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