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Food

Sweet Potato Chilli Con Carne

As the weather gets colder, chilli is one of my favourite healthy comfort dishes. Easy to batch cook, freeze and heat up when needed – it’s perfect to warm you up in the winter! This recipe is a little different to regular chilli con carne as it swaps kidney beans for sweet potato and adds in some extra vegetables. Ideal for a one pot meal and it even contains a special added extra!
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Reflections, Training

Struggling With Exercise Motivation? 5 Factors You Might Want To Consider

We all struggle with exercise motivation from time to time, whether we’re just starting out or not. Usually this is just a temporary blip, but sometimes it can last a lot longer. When that happens it’s worth questioning what really motivates you to exercise, because sometimes the answers aren’t what we think, and as we change, so can they….
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Food

Easy Harissa Chicken

Simple to prepare, easy to cook and just four ingredients! This recipe for Harissa Chicken is delicious to eat either hot or cold.
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Nutrition, Reflections

Alcohol: What's The Harm?

In part one “Sober for October” I talked about drinking habits and guidelines for weekly alcohol limits. Now we’ve taken an honest look into how much we drink (those of us who do in fact drink alcohol at least), let’s take a step back… Why might we want to limit our intake in terms of our health goals - sleep, mood, digestive health and training goals? And what tips could we use to take a booze break?
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Reflections

Sober for October or Time for a Change?

Have you gone Sober for October or are you planning a dry January? Maybe you’re thinking about keeping your weekly units in check. Do you even have any idea of your weekly units? In any case sometimes it’s worth taking an honest look into our drinking habits, and seeing whether you might benefit from some changes.
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Food

Homemade Tomato and Vegetable Sauce

Simple to make, easy to store and packed full of good stuff. This homemade tomato and vegetable sauce can easily replace store bought sauce for pasta (or courgetti!)
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Food, Nutrition

My Top 8 Healthy Cooking Hacks

When it comes to healthy eating, we’re spoilt for choice when it comes to easy access to recipes and food inspiration. But how confident do you feel in the kitchen and how much time are you willing to spend on healthy eating? This can be a real obstacle when it comes to achieving your health goals, and so I am going to share some of my top 8 cooking hacks to help save you some time, preparation and perhaps some money too :)
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Nutrition, Reflections

To Snack or Not to Snack?

Little and often, 3 square meals a day or less? When it comes to weight loss and health, it’s not just what and how much we eat that can make a difference, but also when, and how often. As with everything else health and nutrition related, there are different approaches and of course, conflicting theories….
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Nutrition, Reflections

Eat, Drink and Be Merry

Whether you celebrate Christmas or not, it’s hard to escape the indulgence that surrounds us in December. But is it inevitable that we’ll gain weight over the holidays, or is that perhaps a self-fulfilling prophecy? And what can we do to minimise the impact on our waistlines, and not throw all notion of healthy eating out of the window?
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Food

Apple and Almond Soaked Oat Bars

These gluten and dairy free, vegan oat bars make a tasty breakfast or snack. Eat them on their own or cut them into small bites and add to live (dairy free) yoghurt with some fresh apple.
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