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Food

Apple and Almond Soaked Oat Bars

These gluten and dairy free, vegan oat bars make a tasty breakfast or snack. Eat them on their own or cut them into small bites and add to live (dairy free) yoghurt with some fresh apple.
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Food

Salmon Broccoli Crust Quiche

Gluten, grain and dairy free, this paleo version of a quiche is much easier to make than you’d think. Packed with protein, omega 3 essential fatty acids and vegetables, it makes a nutritious lunch that’s full of flavour!
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Food

Winter Kitchen

January is a great time to get in the kitchen and start cooking and stocking up on healthy meals. This winter menu is great to get you started, and can be easily adapted for your particular needs and health goals. Best of all it combines nutritious food with great flavour!
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