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Food

Keto Kedgeree

Love kedgeree but don’t want the grains? Try this keto-friendly vegetable packed kedgeree instead!
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Food, Nutrition

Super Healthy Summer Salad Toppers

We all know that salads can be a healthy way to help reach your daily vegetable intake (6 to 8 portions each day…) but what if you could make them even healthier with some simple toppings?! Check out my favourites.
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Food

Homemade Mayonnaise

With summer upon us and BBQ, picnic and salad season in full flow, mayonnaise can be in high demand. Eaten in moderation this is not an unhealthy food, but are their any benefits to making your own? And how easy is it?
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Food, Nutrition

Beetroot - the Sporty Superfood

Despite growing popularity in sports nutrition, beetroot is a less popular vegetable than it probably should be! What is so good about it, and why do so many athletes use it?
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Food, Nutrition

Sardines - a Superfood?

When it comes to super foods a tin of sardines is probably not one of the first things that springs to mind! As much as I dislike the term “superfood” these oily fish definitely hit the criteria when it comes to nutrition, and not just for their omega 3 fatty acid content either. Check out why you should consider adding them to your diet.
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Food

8 Vegetable Lasagne

I love dishes that can sneak in extra vegetables, and lasagne is perfect for this!  Swapping the pasta and dairy sauce for vegetables makes this completely grain and dairy free - ideal for gluten or dairy free diets.  Most of all it's delicious!  Check it out and give it a go.
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Food

Crunchy Holiday Clusters

The festive season presents several opportunities for overindulgence, but there are still some healthy options when it comes to sweet treats! Check out these Crunchy Holiday Clusters for easy to make, delicious treats that guests and friends will love.
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Food

Sweet Potato Chilli Con Carne

As the weather gets colder, chilli is one of my favourite healthy comfort dishes. Easy to batch cook, freeze and heat up when needed – it’s perfect to warm you up in the winter! This recipe is a little different to regular chilli con carne as it swaps kidney beans for sweet potato and adds in some extra vegetables. Ideal for a one pot meal and it even contains a special added extra!
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Food

Easy Harissa Chicken

Simple to prepare, easy to cook and just four ingredients! This recipe for Harissa Chicken is delicious to eat either hot or cold.
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Food

Homemade Tomato and Vegetable Sauce

Simple to make, easy to store and packed full of good stuff. This homemade tomato and vegetable sauce can easily replace store bought sauce for pasta (or courgetti!)
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