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Nutrition

Want to Improve Your Sleep?

In my last blog I talked about the importance of sleep in terms of health goals; but aside from trying to go to bed earlier, what can we do to help fall asleep, and make sure we get good quality, restorative sleep?
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Food, Nutrition

Beetroot - the Sporty Superfood

Despite growing popularity in sports nutrition, beetroot is a less popular vegetable than it probably should be! What is so good about it, and why do so many athletes use it?
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Food, Nutrition

Sardines - a Superfood?

When it comes to super foods a tin of sardines is probably not one of the first things that springs to mind! As much as I dislike the term “superfood” these oily fish definitely hit the criteria when it comes to nutrition, and not just for their omega 3 fatty acid content either. Check out why you should consider adding them to your diet.
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Nutrition

Struggling to Boost your Vegetable Intake? Here are 7 Ideas to Help you Get to 7 a Day.

5 a day? Not a bad start… but for good health you’ll want to aim for at least 7 portions of vegetables and fruit each day. If this seems like a huge task, then I’ve got some suggestions that might help!
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Nutrition, Reflections

Why I Don't Count Calories - Part 2

In the first part of this blog, I talked about what factors might influence how much we eat, and why it’s not always so simple to work around numbers. Moving beyond daily calorie intake (whether tracked or not) there are other reasons why I don’t follow the calorie counting approach either for fat loss or overall health.
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Nutrition, Reflections

Why I Don't Count Calories - Part 1

No, this isn’t going to be a controversial post, and I’m not trying to imply that calorie deficits don’t matter in weight loss. But there are several reasons why I don’t count calories, points or “track” – either for myself or my clients…

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Nutrition

Want To Boost Your Immune System This Winter? Here Are 3 Boosters You'll Want To Try

It’s that time of year when bugs spread, and colds linger to generally spoil the festive season. Sometimes it seems inevitable that we’ll catch something, and so we need to support our immune system as much as possible. Whilst you might be stocking up on the vitamin C, there are a few other lesser-known immune boosters that you’ll definitely want to consider.
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Nutrition, Reflections

Alcohol: What's The Harm?

In part one “Sober for October” I talked about drinking habits and guidelines for weekly alcohol limits. Now we’ve taken an honest look into how much we drink (those of us who do in fact drink alcohol at least), let’s take a step back… Why might we want to limit our intake in terms of our health goals - sleep, mood, digestive health and training goals? And what tips could we use to take a booze break?
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Food, Nutrition

My Top 8 Healthy Cooking Hacks

When it comes to healthy eating, we’re spoilt for choice when it comes to easy access to recipes and food inspiration. But how confident do you feel in the kitchen and how much time are you willing to spend on healthy eating? This can be a real obstacle when it comes to achieving your health goals, and so I am going to share some of my top 8 cooking hacks to help save you some time, preparation and perhaps some money too :)
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Nutrition, Reflections

To Snack or Not to Snack?

Little and often, 3 square meals a day or less? When it comes to weight loss and health, it’s not just what and how much we eat that can make a difference, but also when, and how often. As with everything else health and nutrition related, there are different approaches and of course, conflicting theories….
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