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Nutrition, Reflections

Eat, Drink and Be Merry

Whether you celebrate Christmas or not, it’s hard to escape the indulgence that surrounds us in December. But is it inevitable that we’ll gain weight over the holidays, or is that perhaps a self-fulfilling prophecy? And what can we do to minimise the impact on our waistlines, and not throw all notion of healthy eating out of the window?
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Nutrition, Reflections

Meat Free Mondays, Tuesdays and Wednesdays?

First of all, I’m not a vegan, vegetarian or even a pescetarian.  I’ll state from the outset that personally I don’t have a problem with the concept of eating fish, meat or animal products so that’s not what this blog is about. I do however, completely respect different beliefs in this area, and love working with (a growing number of) vegetarian clients.  

Secondly, I can’t claim to be an active environmentalist.  Don’t get me wrong, I care about the planet, but other than reusing plastic bags, recycling, and being selective with certain cleaning products and cosmetics (no microbeads, thanks!) I’ll admit that there is a lot more I could be doing.

 So why exactly am I writing a blog about reducing meat? 


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11 Ways to Help Boost Detoxification

Now that Christmas is over you’re probably heading into January with good intentions towards your health. You’re not alone either; January’s the month where colleagues and friends chatter vaguely about ‘detoxing’ and making a fresh start to the year. But what is detoxing, really, and how can you do it properly?
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