BLOG
A little more from us


 



SEARCH BLOG


Nutrition, Personal Training, Cooking and more



BOOK CONSULTATION

Email:  info@better-you.co.uk

phone:  07980 651 779




Nutrition, Reflections, Training

7 Tips To Avoid The Common New Year's Resolution Mistakes

Thinking of setting yourself some Health Focused New Year’s Resolutions? Avoid the common mistakes and try these 7 tips.
Read More   >

Nutrition, Reflections, Training

Is Your Comfort Zone Holding You Back from Your Health Goals?

Is fear of discomfort holding you back from achieving your health goals? Do the changes you need to make to reach your goals seem overwhelming? Maybe it’s time to rethink the idea of your comfort zone….
Read More   >

Nutrition

4 Key Things To Consider When Going Gluten Free

The “Free-From” market has never been bigger in the UK, but if you make the decision to remove something from your diet, what should you consider?
Read More   >

Food, Nutrition

Super Healthy Summer Salad Toppers

We all know that salads can be a healthy way to help reach your daily vegetable intake (6 to 8 portions each day…) but what if you could make them even healthier with some simple toppings?! Check out my favourites.
Read More   >

Nutrition

My Top 7 Supplements for Joint Health

Following on from the last blog about inflammation in the body, this goes little deeper into joint health and arthritis.
Read More   >

Nutrition

Inflammation? What's the Big Deal?

With anti-inflammatory supplements such as turmeric growing in popularity, how much do we really need to worry about inflammation? What is the actual purpose of inflammation, when does it become a problem and how can we keep it in check?
Read More   >

Nutrition

Want to Improve Your Sleep?

In my last blog I talked about the importance of sleep in terms of health goals; but aside from trying to go to bed earlier, what can we do to help fall asleep, and make sure we get good quality, restorative sleep?
Read More   >

Food, Nutrition

Beetroot - the Sporty Superfood

Despite growing popularity in sports nutrition, beetroot is a less popular vegetable than it probably should be! What is so good about it, and why do so many athletes use it?
Read More   >

Food, Nutrition

Sardines - a Superfood?

When it comes to super foods a tin of sardines is probably not one of the first things that springs to mind! As much as I dislike the term “superfood” these oily fish definitely hit the criteria when it comes to nutrition, and not just for their omega 3 fatty acid content either. Check out why you should consider adding them to your diet.
Read More   >

Nutrition

Struggling to Boost your Vegetable Intake? Here are 7 Ideas to Help you Get to 7 a Day.

5 a day? Not a bad start… but for good health you’ll want to aim for at least 7 portions of vegetables and fruit each day. If this seems like a huge task, then I’ve got some suggestions that might help!
Read More   >







About Me Nutritional Therapy Personal training Weight Loss Sports nutrition Corporate wellbeing Premium packages Consultations Cooking Sessions Blog Homepage


©2017 You Nutritional Therapy - copyright protected.All rights reserved. Play nice! 


Made in London - Creative and website by Brand Nu



BOOK CONSULTATION


Your name

Email address

Telephone number

Enquiry

Preferred method of contact
Phone       Email

BOOK CONSULTATION