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Nutrition, Reflections

Alcohol: What's The Harm?

In part one “Sober for October” I talked about drinking habits and guidelines for weekly alcohol limits. Now we’ve taken an honest look into how much we drink (those of us who do in fact drink alcohol at least), let’s take a step back… Why might we want to limit our intake in terms of our health goals - sleep, mood, digestive health and training goals? And what tips could we use to take a booze break?
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Reflections

Sober for October or Time for a Change?

Have you gone Sober for October or are you planning a dry January? Maybe you’re thinking about keeping your weekly units in check. Do you even have any idea of your weekly units? In any case sometimes it’s worth taking an honest look into our drinking habits, and seeing whether you might benefit from some changes.
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Nutrition, Reflections

To Snack or Not to Snack?

Little and often, 3 square meals a day or less? When it comes to weight loss and health, it’s not just what and how much we eat that can make a difference, but also when, and how often. As with everything else health and nutrition related, there are different approaches and of course, conflicting theories….
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Nutrition, Reflections

Eat, Drink and Be Merry

Whether you celebrate Christmas or not, it’s hard to escape the indulgence that surrounds us in December. But is it inevitable that we’ll gain weight over the holidays, or is that perhaps a self-fulfilling prophecy? And what can we do to minimise the impact on our waistlines, and not throw all notion of healthy eating out of the window?
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Nutrition, Reflections

Meat Free Mondays, Tuesdays and Wednesdays?

First of all, I’m not a vegan, vegetarian or even a pescetarian.  I’ll state from the outset that personally I don’t have a problem with the concept of eating fish, meat or animal products so that’s not what this blog is about. I do however, completely respect different beliefs in this area, and love working with (a growing number of) vegetarian clients.  

Secondly, I can’t claim to be an active environmentalist.  Don’t get me wrong, I care about the planet, but other than reusing plastic bags, recycling, and being selective with certain cleaning products and cosmetics (no microbeads, thanks!) I’ll admit that there is a lot more I could be doing.

 So why exactly am I writing a blog about reducing meat? 

 


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Reflections

Social Media - Health Gurus All Around Us!

Looking through social media at the start of 2017 it’s only a matter of seconds before you come across nutrition, fitness or clean eating posts in some form. It really couldn’t be easier to find recipe or workout inspiration and nutrition tips. All good stuff, right?! Well, on the whole, of course it’s a positive thing if it encourages and motivates us towards better health; but are there potential downsides too?

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