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Nutrition, Reflections, Training

7 Tips To Avoid The Common New Year's Resolution Mistakes

Thinking of setting yourself some Health Focused New Year’s Resolutions? Avoid the common mistakes and try these 7 tips.
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Nutrition, Reflections, Training

Is Your Comfort Zone Holding You Back from Your Health Goals?

Is fear of discomfort holding you back from achieving your health goals? Do the changes you need to make to reach your goals seem overwhelming? Maybe it’s time to rethink the idea of your comfort zone….
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Reflections

My 5 Favourite Morning Habits to Help You Achieve Your Health Goals

It makes sense that how your start your day can have a huge impact on the rest of the day itself, but how can your morning routine specifically benefit your wellbeing and help you to reach your health goals?
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Reflections, Training

The Importance of Sleep on Your Health Goals

We all know that sleep is important, but aside from feeling tired, what happens if we don’t get enough, and how does that affect our health goals?
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Nutrition, Reflections

Why I Don't Count Calories - Part 2

In the first part of this blog, I talked about what factors might influence how much we eat, and why it’s not always so simple to work around numbers. Moving beyond daily calorie intake (whether tracked or not) there are other reasons why I don’t follow the calorie counting approach either for fat loss or overall health.
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Nutrition, Reflections

Why I Don't Count Calories - Part 1

No, this isn’t going to be a controversial post, and I’m not trying to imply that calorie deficits don’t matter in weight loss. But there are several reasons why I don’t count calories, points or “track” – either for myself or my clients…

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Reflections, Training

Struggling With Exercise Motivation? 5 Factors You Might Want To Consider

We all struggle with exercise motivation from time to time, whether we’re just starting out or not. Usually this is just a temporary blip, but sometimes it can last a lot longer. When that happens it’s worth questioning what really motivates you to exercise, because sometimes the answers aren’t what we think, and as we change, so can they….
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Nutrition, Reflections

Alcohol: What's The Harm?

In part one “Sober for October” I talked about drinking habits and guidelines for weekly alcohol limits. Now we’ve taken an honest look into how much we drink (those of us who do in fact drink alcohol at least), let’s take a step back… Why might we want to limit our intake in terms of our health goals - sleep, mood, digestive health and training goals? And what tips could we use to take a booze break?
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Reflections

Sober for October or Time for a Change?

Have you gone Sober for October or are you planning a dry January? Maybe you’re thinking about keeping your weekly units in check. Do you even have any idea of your weekly units? In any case sometimes it’s worth taking an honest look into our drinking habits, and seeing whether you might benefit from some changes.
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Nutrition, Reflections

To Snack or Not to Snack?

Little and often, 3 square meals a day or less? When it comes to weight loss and health, it’s not just what and how much we eat that can make a difference, but also when, and how often. As with everything else health and nutrition related, there are different approaches and of course, conflicting theories….
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