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Reflections, Training

Struggling With Exercise Motivation? 5 Factors You Might Want To Consider

We all struggle with exercise motivation from time to time, whether we’re just starting out or not. Usually this is just a temporary blip, but sometimes it can last a lot longer. When that happens it’s worth questioning what really motivates you to exercise, because sometimes the answers aren’t what we think, and as we change, so can they….
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Training

Yoga – What I’ve Learned

There was no way I could go all the way to India to complete my 200 hour yoga teacher training, and not blog about it. Undoubtedly one of the best decisions I’ve made, I wanted to share what I’ve learned, the positive impact it’s had on me personally, and what I can pass onto my clients.

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