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Nutrition, Reflections, Training

Not enough hours in the day? 5 Time Saving Tips to Help You Reach Your Weight Loss Goals.

Struggling to find time to take the action you need towards your weight loss goals? Check out my 5 tried and tested tips to help.
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Nutrition, Reflections, Training

7 Tips To Avoid The Common New Year's Resolution Mistakes

Thinking of setting yourself some Health Focused New Year’s Resolutions? Avoid the common mistakes and try these 7 tips.
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Nutrition, Reflections, Training

Is Your Comfort Zone Holding You Back from Your Health Goals?

Is fear of discomfort holding you back from achieving your health goals? Do the changes you need to make to reach your goals seem overwhelming? Maybe it’s time to rethink the idea of your comfort zone….
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Reflections, Training

The Importance of Sleep on Your Health Goals

We all know that sleep is important, but aside from feeling tired, what happens if we don’t get enough, and how does that affect our health goals?
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Reflections, Training

Struggling With Exercise Motivation? 5 Factors You Might Want To Consider

We all struggle with exercise motivation from time to time, whether we’re just starting out or not. Usually this is just a temporary blip, but sometimes it can last a lot longer. When that happens it’s worth questioning what really motivates you to exercise, because sometimes the answers aren’t what we think, and as we change, so can they….
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Training

Yoga – What I’ve Learned

There was no way I could go all the way to India to complete my 200 hour yoga teacher training, and not blog about it. Undoubtedly one of the best decisions I’ve made, I wanted to share what I’ve learned, the positive impact it’s had on me personally, and what I can pass onto my clients.

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