CONSULTATIONS
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Nutrition consultationsPremium packagesWeight LossPersonal TrainingCooking Sessions

Going that extra mile to help you reach your goals



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Email:  info@better-you.co.uk

phone:  07980 651 779



YOU NUTRITIONAL THERAPY

Consultations

The consultation itself is only a small part of the process when it comes to designing your personal nutrition programme. Preparation starts before your scheduled appointment and using additional information from the session, your nutritional therapist creates your plan. This is then written up after your consultation and emailed to you.

Nutritional Consultations

Initial consultation

Prior to your initial consultation

You are asked to complete and return a health questionnaire.

This allows your nutritional therapist to start work before you meet, looking at areas for further investigation and preparing accordingly so that you get the most from your consultation.

During your initial consultation

Your nutritional therapist will talk through your health questionnaire – asking more detailed questions over specific areas of interest.

In the second part of the consultation your nutritional therapist will outline the areas that your nutrition plan will focus on, recommend testing where relevant, and discuss a food and supplement plan with you.

You Nutritional Therapy focuses on empowering you to make food choices in support of your health goals – not just for the duration of your programme, but for the long term. Your food plan provides you with recipes, ideas and guidance, and the emphasis is always on inclusion – providing you with a list of healthy foods that will fit into your plan. Your nutritional therapist will take into consideration your taste preferences, cooking skills and lifestyle to provide a plan that is realistic and achievable for you. (Additional cooking support is also available for those less confident in the kitchen). Supplements are also discussed during the consultation and information handouts are provided to help get you started.

Following your consultation

Your nutritional therapist will write up your plan, which includes guidelines and recommendations as well as a sample food plan, food list, supplement plan and details of testing if recommended. This will be sent to you via email, typically 48 hours following your consultation.

Initial consultation: £120

The consultation itself is between 1 ½ and 2 hours

Follow up consultations

Follow up consultations are recommended to monitor progress, discuss test results and make amendments where necessary. They can also provide you with an opportunity to discuss challenges, and any concerns as well as helping to keep you motivated.

Generally these are held every 4 weeks , but may be more or less frequent depending on the level of support you require and the recommendation of your nutritional therapist. In this respect the number of follow up consultations that your nutritional therapist may recommend will also vary.

Follow up consultations: £80 each

The follow up consultation itself is between 45 minutes and 1 hour

Follow up appointments can be booked individually or you can choose from some of the package options below:

Basic Package: £180

This includes the initial consultation plus one follow up appointment. This is an ideal package to get you started.

Aftercare plan: £40 per month – (minimum 3 months)

You Nutritional Therapy will always focus on educating and empowering you to make ongoing healthy choices in line with your personalised programme. Sometimes it can help to have some extra support along the way.

The aftercare programme provides you with a scheduled monthly telephone call that allows you to feel more confident and stay motivated with your particular plan – eg. Recipe reviews and menu choices for upcoming events to fall in line with your personalised plan.

Monthly Skype or telephone call: 30 minutes

For more complex queries a follow up consultation may be recommended.

Premium Packages

[Premium Packages - full info]

For a fully personalised and highly supportive programme the You Nutritional Therapy premium packages start off your nutritional programme with testing to assess your nutritional status, food intolerances and genetic variations. Consultations take place fortnightly in the comfort of your own home with Skype consultations inbetween.

Bronze package £1,750

This includes NutrEval nutrient testing, initial consultation, 6x follow up home consultations, 6x Skype consultations.

Silver package £2,000


This includes NutrEval nutrient testing and food intolerance testing, initial consultation, 6x follow up home consultations, 6x Skype consultations.

Gold package £2,250

This includes NutrEval nutrient testing, Food Intolerance Testing, and DNAFit Fitness Diet Pro testing, initial consultation, 6x follow up home consultations, 6x Skype consultations.

Confident you Weight Loss Programmes

[Confident:you - full info]

This 12 week programme starts with the initial nutrition consultation followed by 5 fortnightly follow up sessions to check progress and make adjustments where necessary.

Confident You Weight Loss Programme: £420
(This can be paid in 2 instalments of £210)

Initial consultation (1 ½ to 2 hours) plus 5 follow up sessions (30-45 minutes each)

Confident You Transformation Programme
This 12 week programme combines the nutritional therapy sessions of the weight loss programme with personal training. Personal training sessions are held twice a week (a total of 24 sessions).

Confident You Transformation Programme: £1000
(This can be paid in 3 instalments of £350, £350 and £300)

Initial consultation (1 ½ to 2 hours) plus 5 follow up mini sessions (30 minutes each)plus 24 personal training sessions.

Confident You Mind and Body Programme
This 12 week programme combines the nutritional therapy sessions of the weight loss programme with integrative therapies.

Confident You Mind and Body Programme: £750
(This can be paid in 2 instalments of £400 and £350)

Personal Training

[Personal Training - full info]

Personal training sessions are carried out in your own home, garden or local outdoor space (within a 5 mile radius of KT19)

Each session is 1 hour
Individual ad hoc sessions: £45 per session
Block bookings: £300 for 10 sessions
Existing You Nutritional Therapy nutrition clients: £30 per session
Partner sessions: £20 per person

Yoga sessions are 1 hour
Individual ad hoc sessions: £50 per session
Block bookings: £400 for 10 sessions
Existing You Nutritional Therapy nutrition clients: £40 per session

Cooking Sessions

[Cooking Sessions - full info]

Cooking tutorial or fridge/freezer stocking with recipes from the seasonal menu. Please contact us for details.

Each session is approximately 3 hours and prepares 3 meals. Cooking sessions are accompanied by an informal nutrition discussion and it all takes place in the comfort and convenience of your own home (within a 5 mile radius of KT19).

Ingredients are priced separately and will be discussed prior to the cooking session.

Individual session: £150
Two people: £100 each
Three people: £65 each
Four people: £50 each




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