YOU: BY ANTHEA MCCOURTIE
NutritionAnthea McCourtie (BA Hons, BSc) is a Registered Nutritional Therapist with BANT (British Association for Nutrition and Lifestyle Medicine) and a member of the CNHC (Complementary and Natural Healthcare Council).
Personalised nutrition is tailored specifically for you, taking into account your health journey, your health goals and dietary preferences. Nutritional therapy takes a holistic approach to your health - recognising that no one system in the body works in isolation and that everyone is biochemically individual.
At You, we take a positive approach to nourishing your body with great tasting healthy food. Portion control, mindful eating and other lifestyle approaches form part of your programme. There is no calorie or points counting and there are no prescriptive meal plans either - my aim is always to educate and provide you with an understanding of your nutrition, so that you are empowered throughout the programme and beyond. Of course, meal planning can form a part of your sessions to help get the ball rolling.
For fully personalised programmes laboratory testing is offered (as additional support where warranted) and supplements may also form a part of your nutrition plan. Functionals tests may be used to inform the recommendations based on your unique biological individuality.