PERSONAL:TRAINING
More than just nutrition


 


QualificationsOutside of the GymClassesWeight lossSessions

At home, outside or even in the workplace



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Email:  info@better-you.co.uk

phone:  07980 651 779



YOU NUTRITIONAL THERAPY

Personal Training

To provide a more holistic approach to health and wellbeing You Nutritional Therapy also offers personal training. Whether your goals are weight loss, body transformation, improving health and simply getting fit, we can help!

Qualifications/Registrations

Anthea McCourtie trained with Premier Training International to receive the following:

  • Level 3 Diploma in Fitness Instructing and Personal Training
  • Level 2 Diploma in Health and Fitness
  • Level 3 Award in Designing Pre and Post Natal Exercise Programmes
  • Master Kettlebell Instructor Training
  • Suspended Movement Instructor Training

Anthea McCourtie completed her 200hr yoga teacher training and is registered with the Yoga Alliance UK.

In addition Anthea has over 6 years of Muay Thai (Thai boxing) and Brazilian Jiu Jitsu experience to share with clients.

Outside of the Gym

For additional convenience personal training or individual yoga sessions can be held in the privacy of your own home or garden (within a 5 mile radius of KT19).

This can be really useful if you are new to or returning to exercise, or don’t hold a gym membership. It can also be ideal for new mums or dads as it saves the worry of childcare.

We all know the health benefits of exercise, but working out in the fresh air and sunshine has added benefits too, including boosting your body’s vitamin D and further raising serotonin (the feel good neurotransmitter) levels. Outdoor training can take place in your own garden or local park.

Equipment including kettlebells, TRX, speed ladders, stability balls, boxing gloves and pads can be used in your workouts to keep you working hard and making it fun!

Personal training can also be carried out in the workplace should you wish to provide the space and opportunity for your employees before work or during lunch times.

Classes

If you prefer a more sociable element to your workouts, then You Nutritional Therapy offers workout classes, including  yoga and Muay Thai Fitness.

Muay Thai Fitness

This is an energetic class focusing on Thai boxing techniques, including punches, knees and kicks.  Classes incorporate intervals, bag work and pad work.  Please bring your own gloves and hand wraps.  Pads are provided.

Thursdays 7:00 - 8:00 pm
This is a small group class limited to 4 people.  £12 per session and booking is on a monthy basis only. 
Currently there is space for one additional member, so please contact for more information.

 

Yoga Timetable

Vinyasa Yoga
This is a dynamic and flowing style of yoga that links breath with movement through different postures. The class works towards a peak, or challenge posture, followed by integration.

Mondays 5:15 – 6:15 pm

The Ups Club, The Royal Marsden Hospital, Cotswold Road, Sutton, Surrey SM2 5PT
£10 per session. (Royal Marsden and ICR Staff £7 per session)
Please bring your own mat. Props are provided.

Ashtanga Yoga
This is a more physically demanding form of yoga that works through a set series of postures. It moves at a faster pace than vinyasa, with more emphasis on forward folds and building core strength. Modifications are provided for all abilities.

Wednesdays 5:30 – 7:00 pm (Full primary series)

The Ups Club, The Royal Marsden Hospital, Cotswold Road, Sutton, Surrey SM2 5PT
£12 per session. (Royal Marsden and ICR Staff £10 per session)
Please bring your own mat. Props are provided.

To book your space for any class, please head to the GymCatch app: https://app.gymcatch.com/provider/624

Weight loss

The most effective weight loss transformations come about through a combination of nutritional intervention as well as exercise. The Confident:You transformation programme provides a combination of a nutrition plan alongside regular personal training sessions over a 12 week period.

Personal Training

Individual sessions are £50 per hour, with a minimum booking of 4 sessions.
Partner sessions are charged at £35 per person.

Yoga

Individual sessions are £50 per hour, with a minimum booking of 4 sessions.
Partner or small group sessions (2-4 people) are £70 per session.

 




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