PERSONAL:TRAINING
More than just nutrition


 


QualificationsOutside of the GymClassesWeight lossSessions

At home, outside or even in the workplace



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Email:  info@better-you.co.uk

phone:  07980 651 779



YOU NUTRITIONAL THERAPY

Personal Training

To provide a more holistic approach to health and wellbeing You Nutritional Therapy also offers personal training. Whether your goals are weight loss, body transformation, improving health and simply getting fit, we can help!

Qualifications/Registrations

Anthea McCourtie trained with Premier Training International to receive the following:

  • Level 3 Diploma in Fitness Instructing and Personal Training
  • Level 2 Diploma in Health and Fitness
  • Level 3 Award in Designing Pre and Post Natal Exercise Programmes
  • Master Kettlebell Instructor Training
  • Suspended Movement Instructor Training

Anthea McCourtie completed her 200hr yoga teacher training and is registered with the Yoga Alliance UK.

In addition Anthea has over 6 years of Muay Thai (Thai boxing) and Brazilian Jiu Jitsu experience to share with clients.

Outside of the Gym

For additional convenience personal training or individual yoga sessions can be held in the privacy of your own home or garden (within a 5 mile radius of KT19).

This can be really useful if you are new to or returning to exercise, or don’t hold a gym membership. It can also be ideal for new mums or dads as it saves the worry of childcare.

We all know the health benefits of exercise, but working out in the fresh air and sunshine has added benefits too, including boosting your body’s vitamin D and further raising serotonin (the feel good neurotransmitter) levels. Outdoor training can take place in your own garden or local park.

Equipment including kettlebells, TRX, speed ladders, stability balls, boxing gloves and pads can be used in your workouts to keep you working hard and making it fun!

Personal training can also be carried out in the workplace should you wish to provide the space and opportunity for your employees before work or during lunch times.

Classes

If you prefer a more sociable element to your workouts, then You Nutritional Therapy offers workout classes, including kettlebells, yoga and bootcamps.

Weight loss

The most effective weight loss transformations come about through a combination of nutritional intervention as well as exercise. The Confident:You transformation programme provides a combination of a nutrition plan alongside regular personal training sessions over a 12 week period.

To book contact anthea.mccourtie@better-you.co.uk or call Anthea McCourtie on 07980 651779

Personal Training

Individual sessions are £45 per hour, or £300 for a block booking of 10 sessions.
Partner sessions are charged at £20 per person.
You Nutritional Therapy nutrition clients are entitled to a personal training rate of £30 per hour.

Yoga

Individual sessions are £50 per hour or £400 for a block booking of 10 sessions.
Partner sessions are charged at £25 per person.
You Nutritional Therapy nutrition clients are entitled to an individual rate of £40 per hour.


Yoga Timetable

Vinyasa Yoga
This is a dynamic and flowing style of yoga that links breath with movement through different postures. The class works towards a peak, or challenge posture, followed by integration.

Monday
9:30 – 10:30 am
Epsom
Nova Forca, 1 Roy Richmond Way, Epsom KT19 9BA
£8 per session, pay as you go or £35 for a block of 5 consecutive sessions
Please bring your own mat. Props are provided.
 
Monday
5:15 – 6:15 pm
Sutton
The Ups Club, The Royal Marsden Hospital, Cotswold Road, Sutton, Surrey SM2 5PT
£7 per session. (Royal Marsden and ICR Staff £5 per session)
Please bring your own mat. Props are provided.
 
Wednesday
9:30 – 10:45 am
Hampton Wick
The Athletic Edge, Unit 4, 60 High St, Hampton Wick KT1 4DB
£15 per session (maximum 4 people per class)
Mats and props provided
 






To book contact anthea.mccourtie@better-you.co.uk or call Anthea McCourtie on 07980 651779



Ashtanga Yoga
This is a more physically demanding form of yoga that works through a set series of postures. It moves at a faster pace than vinyasa, with more emphasis on forward folds and building core strength. Modifications are provided for all abilities.

Wednesday
5:15 – 6:15 pm
Sutton
£7 per session
£5 per session (Royal Marsden and ICR Staff)
The Ups Club, The Royal Marsden Hospital, Cotswold Road, Sutton, Surrey SM2 5PT
Please bring your own mat. Props are provided. 
Saturday
10:45 am – 12:15 pm
Hampton Wick
The Athletic Edge, Unit 4, 60 High St, Hampton Wick KT1 4DB
£15 per session (maximum 4 people per class)
Mats and props provided
 
Sunday
11:15 am – 12:15 pm
Sutton
Studio 234, 234 Gander Green Lane, Sutton, Surrey SM3 9QF
Please contact Studio 234 directly on 020 3774 3408 for booking options (maximum 6 people per class)
Mats and props are provided.
 




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