If you prefer a more sociable element to your workouts, then You Nutritional Therapy offers workout classes, including yoga and Muay Thai Fitness.
Muay Thai Fitness
This is an energetic class focusing on Thai boxing techniques, including punches, knees and kicks. Classes incorporate intervals, bag work and pad work. Please bring your own gloves and hand wraps. Pads are provided.
Thursdays 7:00 - 8:00 pm
This is a small group class limited to 4 people. £12 per session and booking is on a monthy basis only. Please contact for more information.
Yoga TimetableVinyasa Yoga
This is a dynamic and flowing style of yoga that links breath with movement through different postures. The class works towards a peak, or challenge posture, followed by integration.
Mondays 5:15 – 6:15 pm
The Ups Club, The Royal Marsden Hospital, Cotswold Road, Sutton, Surrey SM2 5PT
£10 per session. (Royal Marsden and ICR Staff £7 per session)
Please bring your own mat. Props are provided.
To book your space for any class, please head to the GymCatch app: https://app.gymcatch.com/provider/624